The right foods can help you successfully manage allergies even though there is no known cure at this time. If you love to eat, here are 5 foods that you should eat every day to help keep your immune system operating normally.
Yogurt---The kind of yogurt that can help contains active cultures that help keep a healthy count in your stomach. An unhealthy diet often promotes the growth of bacteria that can irritate the immune system and cause it to flare more easily than it would with the proper balance of good and bad bacteria.
The recommended daily amount to eat is 24 ounces which may seem like a lot. But this is such an easy food to mix into the regular diet that it's certainly worth a try.
Unfortunately, this does not refer to frozen yogurt that looks so attractive in the local ice cream shop. The fact that it contains zero active cultures and so much processed sugar renders it useless in stabilizing the bacterial balance. Lots of times it can make the situation worse.
To make sure you are getting a product that contains the helpful cultures, the National Yogurt Association (NYA) places its seal on refrigerated products that contain 100 million cultures per gram when manufactured and 10 million cultures per gram for frozen products when manufactured.
Healthy Fats---Is that an oxymoron?? Not all fats are created equal. There are good and bad fats. The anti-inflammatory properties of the Omega-3 fats make them a healthy addition to your diet. Reducing the frequency of inflammation in the body improves the immune system and help it react in a more normal way.
Foods that contain these fats naturally include fish such as cod, haddock, and salmon. If these foods are not readily available opt for fish oil supplement pills..
Another good fatty acid is gamma-linolenic (GLA). Oils like primrose, borage, and black current seed contain it naturally.. Check your local health food store for these supplements.
Many experts believe that a daily combination of both the Omega-3 and GLA send a one two punch to potential inflammatory problems that the immune system might have.
Fruits And Veggies---Your mom was right and we all need to thank them for pushing these wholesome foods at us often despite great protest. Eating a rainbow is the best way to describe what works best.
Choose red, green, yellow, orange, blue colored fruits and vegetables for a healthy daily diet. Some examples of these are blueberries, cranberries, apples, tomatoes, spinach, carrots, and any color pepper. Many of these contain antioxidants and beta-carotene which play a huge part in helping the immune system function normally.
Fiber---The bran part of whole grain and seeds encourage the growth of healthy bacteria that tend to reduce inflammation. High-fiber foods include almonds, broccoli, bran cereal avocado, brown rice, kale, black beans and soybeans. Happily, there are a lot of other food choices that fit the bill..
30 to 40 grams is the recommended daily dose.. Eating these foods can help regulate the gastrointestinal tract and the bowels. And keeping the right balance of bacteria in the stomach goes a long way towards a healthy immune system.
Juice---These are good because of the antioxidants they offer. Make sure you read the label carefully to determine how much actual juice is contained in the product. The more expensive cost of organic foods often well outweigh the benefits they offer.. To avoid drinking unwanted chemicals from plastic containers that leach, opt for glass jars..
Adopting these healthy eating habits can satisfy your taste buds while improving your health. This type of diet is truly a win, win situation.
Yogurt---The kind of yogurt that can help contains active cultures that help keep a healthy count in your stomach. An unhealthy diet often promotes the growth of bacteria that can irritate the immune system and cause it to flare more easily than it would with the proper balance of good and bad bacteria.
The recommended daily amount to eat is 24 ounces which may seem like a lot. But this is such an easy food to mix into the regular diet that it's certainly worth a try.
Unfortunately, this does not refer to frozen yogurt that looks so attractive in the local ice cream shop. The fact that it contains zero active cultures and so much processed sugar renders it useless in stabilizing the bacterial balance. Lots of times it can make the situation worse.
To make sure you are getting a product that contains the helpful cultures, the National Yogurt Association (NYA) places its seal on refrigerated products that contain 100 million cultures per gram when manufactured and 10 million cultures per gram for frozen products when manufactured.
Healthy Fats---Is that an oxymoron?? Not all fats are created equal. There are good and bad fats. The anti-inflammatory properties of the Omega-3 fats make them a healthy addition to your diet. Reducing the frequency of inflammation in the body improves the immune system and help it react in a more normal way.
Foods that contain these fats naturally include fish such as cod, haddock, and salmon. If these foods are not readily available opt for fish oil supplement pills..
Another good fatty acid is gamma-linolenic (GLA). Oils like primrose, borage, and black current seed contain it naturally.. Check your local health food store for these supplements.
Many experts believe that a daily combination of both the Omega-3 and GLA send a one two punch to potential inflammatory problems that the immune system might have.
Fruits And Veggies---Your mom was right and we all need to thank them for pushing these wholesome foods at us often despite great protest. Eating a rainbow is the best way to describe what works best.
Choose red, green, yellow, orange, blue colored fruits and vegetables for a healthy daily diet. Some examples of these are blueberries, cranberries, apples, tomatoes, spinach, carrots, and any color pepper. Many of these contain antioxidants and beta-carotene which play a huge part in helping the immune system function normally.
Fiber---The bran part of whole grain and seeds encourage the growth of healthy bacteria that tend to reduce inflammation. High-fiber foods include almonds, broccoli, bran cereal avocado, brown rice, kale, black beans and soybeans. Happily, there are a lot of other food choices that fit the bill..
30 to 40 grams is the recommended daily dose.. Eating these foods can help regulate the gastrointestinal tract and the bowels. And keeping the right balance of bacteria in the stomach goes a long way towards a healthy immune system.
Juice---These are good because of the antioxidants they offer. Make sure you read the label carefully to determine how much actual juice is contained in the product. The more expensive cost of organic foods often well outweigh the benefits they offer.. To avoid drinking unwanted chemicals from plastic containers that leach, opt for glass jars..
Adopting these healthy eating habits can satisfy your taste buds while improving your health. This type of diet is truly a win, win situation.
Another pro-active yet non-invasive way to manage allergies is by filtering the air with a high efficiency particle arresting (HEPA) air purifier. The Allergy Machine Air Purifier from PurerAir.com can work 24 hours a day sending 250 cubic feet of virtually allergen-free air into your every 60 seconds. See it now at http://purerair.com/allergy_machine.html
Article Source: http://EzineArticles.com/expert/Debbie_Davis/66474 
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